My Meal Logo My Meals

Southwestern Bean Salsa

by
S
Sophie

A vibrant and flavorful bean salsa perfect for gatherings or as a snack.

Save Recipe Add to Meal Plan
Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Southwestern Bean Salsa

Ingredients

servings
|
  • 2 cup
    Black-eyed pea canned or Black bean
  • 1/2 cup
    Pimiento chopped or Red bell pepper
  • 1/2 cup
    Scallion sliced or Red onion
  • 1 tsp
    Oregano fresh or Dried oregano
  • 1 tbsp
    Hot sauce spicy or Sriracha
  • 1 tbsp
    Worcestershire sauce or Soy sauce
  • 1/2 tsp
    Black pepper ground or White pepper
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1 whole
    Jalapeño diced or Serrano pepper
  • 1 cup
    Tomato diced or Cherry tomato
  • 1/2 cup
    Green bell pepper chopped or Yellow bell pepper
  • 2 clove
    Garlic minced or Garlic powder

Instructions

Nutrition Facts (per serving)

Calories 150 kcal
Fat 1 g
  • Saturated Fat: 0.2 g
Carbohydrates 25 g
Fiber 8 g
Sugar 4 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant Southwestern Bean Salsa, a delightful mix of beans, fresh vegetables, and zesty seasonings. Perfect for parties or as a healthy snack, this recipe is easy to prepare and bursting with flavor.
💪

Why This Recipe Is Good For You

This recipe is packed with nutrients from fresh vegetables and beans, making it a healthy choice for snacking or as a side dish. It's low in fat and high in fiber, suitable for various dietary preferences.
💡

Tips & Tricks

For the best flavor, let the salsa marinate overnight in the refrigerator. This allows the ingredients to meld together beautifully. Adjust the spice level by adding more or fewer jalapeños.
🔄

Recipe Variations

You can substitute black beans or kidney beans for the black-eyed peas. Add diced avocado for a creamy texture or corn kernels for a touch of sweetness.
🗄️

Storage Instructions

Store the salsa in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute the dressing.
📚

Recipe History

Inspired by the classic Texas Caviar, this recipe brings a Southwestern twist to a beloved dish, combining traditional flavors with a modern touch.
🥗

Nutritional Information

Rich in fiber, vitamins, and minerals, this salsa is a nutritious choice. The beans provide protein, while the vegetables add essential nutrients.
🍽️

Pairing Suggestions

Serve with tortilla chips, as a topping for grilled chicken, or alongside a fresh green salad for a complete meal.

Tags

healthy vegan quick easy snack

Recipe Categories

Cuisine

mexican other

Meal Type

snack other

Course

appetizer side dish

Cooking Methods

raw other

Occasions

snack picnic summer cookout potluck

Dietary Restrictions

vegetarian vegan gluten-free dairy-free low-sugar pescatarian halal kosher macrobiotic

Seasons

summer all-season

Difficulty

My Meals App

My Meals

Continue in our app for the best experience